Desire of all people who have higher body weight is to find a simple way to reduce weight. If you do not want to start with a diet, consuming healthy drinks you can then be guided by these basic rules.
1. Heavy Protein Diet
You should not eat foods that have a lot of calories and protein. Start to eat green vegetables, fresh fruit, meat, eggs, legumes, and fish. Avoid rice, sugary foods, soft drinks.
2. Metabolism Booster Foods
Consume herbs that can help in faster digestion of food in your stomach. Herbs like ginger, carnation, garlic and dried fruit are the best plants that allow fast metabolism. This food stops fat accumulation and be slimmer.
3. 20 Minutes to exercise
It does not mean that to lose weight you have to go to the gym. Exercises that can help weight loss can do at home. Squatting, Tabata training, HIIT workouts are designed to make home. Running and walking when you have a free time will bring good results.
4. Avoid Oily and spicy foods
Discard the greasy and spicy foods. If you continue consuming such foods you will need a lot of drinking water will increase the amount of water in your body. A good start would be to consume luke warm water.
These 4 steps are very easy to do, make them a daily habit and you will positive change in your physique in just matter of a week.